Services
We use the Jing Method™ of Advanced Clinical Massage, which is a unique outcome-based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques. A typical session includes the use of hot stones, myofascial release, deep tissue massage and trigger point therapy, the use of acupressure points, stretching and self-care.
Sports Massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. A sports massage can help ease aches and pains, speed up recovery from muscle injuries and help to prevent future injuries.
Reflexology is a therapy which uses the feet to treat the whole body. Stimulating the reflex points on the feet improves circulation, boosts the immune system, relieves tension and induces deep relaxation throughout the body. The result is that the whole body can be “re-tuned” or brought back into balance, which encourages self-healing.
A 60-minute massage or Reflexology treatment, followed by 30 minutes of NADA Ear Acupuncture. Nada is a simple, gentle treatment involving the placement of five small, sterile needles in specific points on each ear. Developed by the National Acupuncture Detoxification Association, it is commonly used to support emotional wellbeing, relaxation and recovery.
Potential benefits include:
- Reducing stress, anxiety and feelings of overwhelm.
- Promoting relaxation and a sense of calm.
- Supporting emotional balance and resilience.
- Helping manage cravings as part of addiction recovery.
- Supporting better sleep and overall wellbeing.
Potential benefits include:
- Reducing stress, anxiety and feelings of overwhelm.
- Promoting relaxation and a sense of calm.
- Supporting emotional balance and resilience.
- Helping manage cravings as part of addiction recovery.
- Supporting better sleep and overall wellbeing.
A 30-minute massage or Reflexology treatment, followed by 30 minutes of NADA Ear Acupuncture. Nada is a simple, gentle treatment involving the placement of five small, sterile needles in specific points on each ear. Developed by the National Acupuncture Detoxification Association, it is commonly used to support emotional wellbeing, relaxation and recovery.
Potential benefits include:
- Reducing stress, anxiety and feelings of overwhelm.
- Promoting relaxation and a sense of calm.
- Supporting emotional balance and resilience.
- Helping manage cravings as part of addiction recovery.
- Supporting better sleep and overall wellbeing.
Potential benefits include:
- Reducing stress, anxiety and feelings of overwhelm.
- Promoting relaxation and a sense of calm.
- Supporting emotional balance and resilience.
- Helping manage cravings as part of addiction recovery.
- Supporting better sleep and overall wellbeing.
NADA Ear Acupuncture is a simple, gentle treatment involving the placement of five small, sterile needles in specific points on each ear. It is commonly used to support emotional wellbeing, relaxation and recovery.
Potential benefits include:
- Reducing stress, anxiety and feelings of overwhelm.
- Promoting relaxation and a sense of calm.
- Supporting emotional balance and resilience.
- Helping manage cravings as part of addiction recovery.
- Supporting better sleep and overall wellbeing.
Potential benefits include:
- Reducing stress, anxiety and feelings of overwhelm.
- Promoting relaxation and a sense of calm.
- Supporting emotional balance and resilience.
- Helping manage cravings as part of addiction recovery.
- Supporting better sleep and overall wellbeing.
In Dry Cupping, the cups create a suction that lifts the soft tissue and creates an upward stretch within the muscle and fascia. The cups can be used in stillness or with gentle movement to increase blood flow, reduce tightness & tension and promote soft tissue repair. Cupping is done alongside a sports massage.
A massage of the upper shoulders, neck, arms, head and face. It is particularly beneficial if you have been experiencing stress-related headaches, sinusitis, disrupted sleep or strain on your emotional wellbeing.
Hot Stone Massage – A balancing and relaxing massage, using heated basalt stones, hands & forearms to massage deeply into the muscles, melting away muscle tension and relieving stress.
A flowing, nurturing and deeply relaxing massage using a blend of pure essential oils to relieve stress and revitalise mind, body and spirit. Essential oils are individually blended for each treatment.
Pregnancy Massage is specially tailored to help support the changing needs of women during the course of their pregnancy and in the post-natal period. Clients are properly positioned during treatments to ensure comfort and safety for the mother and baby.
Pregnancy massage helps with relaxation, decreases swelling in the arms and legs, relieves aches and pains in muscles and joints, and improves circulation and mobility. Pregnancy Massage can also aid in sleep quality, particularly during the third trimester.
Pregnancy Massage is indicated during the second and third trimesters (from 13 weeks onwards).
Pregnancy massage helps with relaxation, decreases swelling in the arms and legs, relieves aches and pains in muscles and joints, and improves circulation and mobility. Pregnancy Massage can also aid in sleep quality, particularly during the third trimester.
Pregnancy Massage is indicated during the second and third trimesters (from 13 weeks onwards).
A Swedish-style or Deep Tissue massage for the back, neck and shoulders.
Maternity Reflexology treatments are specially tailored to help support the changing needs of women during the course of their pregnancy and in the post-natal period. Clients are properly positioned during treatments to ensure comfort and safety for the mother and baby.
Maternity Reflexology is a wonderfully supportive treatment for women during pregnancy, and it can be helpful when clients are experiencing morning sickness and heartburn, pelvic girdle pain, insomnia, and swollen legs.
Maternity Reflexology treatments are indicated during the second and third trimesters (from 13 weeks onwards).
Maternity Reflexology is a wonderfully supportive treatment for women during pregnancy, and it can be helpful when clients are experiencing morning sickness and heartburn, pelvic girdle pain, insomnia, and swollen legs.
Maternity Reflexology treatments are indicated during the second and third trimesters (from 13 weeks onwards).
Deep Tissue Massage is similar to a Swedish Massage but uses slower strokes with firmer pressure and is a great therapeutic massage for anyone with muscle tension or pain.
A flowing Swedish-style Massage for clients in need of a relaxing treatment to combat stress and tension. It is designed to relax the whole body by working the soft tissues and muscles through a variety of techniques, to improve circulation, soothe muscles and make you feel more relaxed.
A treatment combining a 30 minute back neck and shoulders massage with 30 minutes of Reflexology.
A treatment combining a 60 minute full body massage with 30 minutes of Reflexology.
A flowing Swedish-style Massage for clients in need of a relaxing treatment to combat stress and tension. It is designed to relax the whole body by working the soft tissues and muscles through a variety of techniques, to improve circulation, soothe muscles and make you feel more relaxed.
A treatment combining a 30 minute Indian Head massage with 60 minutes of Reflexology.
Facial Reflexology with Foot Reflexology. Stimulating the reflex points on the feet and face improves circulation, boosts the immune system, relieves tension and induces deep relaxation throughout the body. The result is that the whole body can be “re-tuned” or brought back into balance, which encourages self-healing.
Facial Reflexology is a natural way to support your health, reduce stress levels, achieve balance, and enjoy a radiant glow.
This relaxing treatment uses reflexology points on the face which relate to areas of the body, stimulating internal organs, the central nervous system, and neuro-biological functions. It’s particularly effective for conditions such as Bell’s Palsy, migraines, and sinus issues, while also leaving your skin looking healthier and more radiant.
This relaxing treatment uses reflexology points on the face which relate to areas of the body, stimulating internal organs, the central nervous system, and neuro-biological functions. It’s particularly effective for conditions such as Bell’s Palsy, migraines, and sinus issues, while also leaving your skin looking healthier and more radiant.
In Dry Cupping, the cups create a suction that lifts the soft tissue and creates an upward stretch within the muscle and fascia. The cups can be used in stillness or with gentle movement to increase blood flow, reduce tightness & tension and promote soft tissue repair. Cupping is done alongside a sports massage.
Deep Tissue Massage is similar to a Swedish Massage but uses slower strokes with firmer pressure and is a great therapeutic massage for anyone with muscle tension or pain.
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